Monday 121118

Posted: 11/19/2012 in WOD
Tags: , , , , , , ,
2

Twisted 26
26 Box Jumps 24″
26 Jumping Pull-ups
26 KettleBell Swings 1pood
26 Walking Lunges
26 Knees-To-Elbows
26 Push Press 45#
26 Back Extentions
26 Wall Balls 20#/15#
26 BURPEES
26 Double Unders 85singles

Happy 26th Birthday, CFYV Member, Jacob!!!

Comments
  1. Gina Barrera says:
    11/20/2012 at 12:50 am

    F/40 14:46

    ;46

    Reply
  2. Rich Barrera says:
    11/20/2012 at 2:12 am

    M/40/6’2/170
    RX – 9:36

    Reply

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