Saturday 121117

Posted: 11/17/2012 in WOD
Tags: , , , , , , ,

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell
Bent over row, 50 pounds each

Post time to comments here or on CrossFit main site.

Comments
  1. CrossFit Yucca Valley says:

    Gina
    F-40 18:52 scaled 15#/10#

  2. M/40/6’2/170
    RX- 19:06

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