Wednesday 121114

Posted: 11/14/2012 in WOD
Tags: , , , , , , , ,

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments here or on CrossFit main site.

Comments
  1. M/40/6’2/170
    RX
    1- 4:06
    2- 4:01
    3- 4:01
    4- 4:25
    5- 4:35
    Total: 21:08 PR

    Previous numbers from approx. May 2010
    1- 3:49
    2- 4:34
    3- 6:00
    4- 5:59
    5- 6:21
    Total: 26:43

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s