Friday 121109

Posted: 11/09/2012 in Uncategorized, WOD
Tags: , , , , , ,

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Post time to comments here or on CrossFit mainsite.

Note: Rope climbs, bring your leg protection and your will power!

Comments
  1. M/40/6’2/170
    W/ 230# DL – 22:26

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