Wednesday 121107

Posted: 11/08/2012 in WOD
Tags: , , , , , ,

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

Post time to comments here or CrossFit main site.

Comments
  1. M/40/6’2/170
    RX- 18:10

  2. Derrick Zietz says:

    M/36/5’11/215
    Sub MU’s for 3PU/3RD
    24:09

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