Five rounds for time of:

155 pound Power clean and jerk, 10 reps
15 foot Rope climb legless, 1 ascents

Post time to comments here or on CrossFit main site.

 

 

 

 

 

Note:  Stand-up tall then sit down.  Power and speed is the name of the game!

Comments
  1. M/40/6’2/170
    RX- 20:07

  2. Derrick Zietz says:

    M/36/5’11/215
    RX-14:33

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