15 min. AMRAP
Row 500m.
12 Pull-ups
18 Push-ups
24 Kettlebell Swings 1.5/1 Pood
Post rounds to comments here or on CrossFit main site.
15 min. AMRAP
Row 500m.
12 Pull-ups
18 Push-ups
24 Kettlebell Swings 1.5/1 Pood
Post rounds to comments here or on CrossFit main site.
M/40/6’2/170
RX- 3 rnds + 246m row
M/36/5’11/215
RX – 3 rnDS + 302m row