Monday 121105

Posted: 11/06/2012 in WOD
Tags: , , , , , , ,

15 min. AMRAP
Row 500m.
12 Pull-ups
18 Push-ups
24 Kettlebell Swings 1.5/1 Pood

Post rounds to comments here or on CrossFit main site.

Comments
  1. M/40/6’2/170
    RX- 3 rnds + 246m row

  2. Derrick Zietz says:

    M/36/5’11/215
    RX – 3 rnDS + 302m row

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