15 min. AMRAP
Row 500m.
12 Pull-ups
18 Push-ups
24 Kettlebell Swings 1.5/1 Pood
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Monday 121105
Posted: 11/06/2012 in WODTags: CrossTraining, Elite, fitness, health, healthy-living, mental-health, olympic weightlifting, Sport
Comments
M/40/6’2/170
RX- 3 rnds + 246m row
M/36/5’11/215
RX – 3 rnDS + 302m row