Thursday 121101

Posted: 11/01/2012 in WOD
Tags: , , , , , , ,

Power Clean and Jerk
1-1-1-1-1

Box Jumps
5-5-5-5-5

Then

10 rounds for time of:
Deadlift, 3 reps
1 Back tuck

Post time and loads to comments here or on CrossFit main site.

It was a fun Halloween seeing some of you guys show up in some pretty fun and clever costumes.  Thank you for the participation and support.

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