Rest Day
or
Skill Practice
or
Make up WOD

JOIN US FOR A SPECIAL HALLOWEEN WOD @ THE bOx!  Wear your costume and get it done

FRAN“kenstein
21-15-9
Thrusters 95#/65#
Pull up

Comments
  1. M/40/6’2/170
    Fran RX – 4:52
    New PR

  2. Gina .B says:

    F/40/5’5/117
    Fran 15# 5:21

  3. Derrick Zietz says:

    M/36/5’11/215
    Fran RX – 7:59

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