Tuesday 121030

Posted: 10/30/2012 in WOD
Tags: , , , , , ,

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments here or CrossFit main site.

Good                                   Bad

Comments
  1. M/40/6’2/170
    RX- 25:28

  2. Derrick Zietz says:

    M/36/5’11/215
    Scaled 33:15 (Row 500m)

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