Friday 121026

Posted: 10/26/2012 in WOD
Tags: , , , , , ,

Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.

Post loads to comments here or on CrossFit main site.

Old School!

Comments
  1. M/40/6’2
    1- 105#
    2- 115#
    3- 135#
    4- 145#
    5- 155#
    6- 160#
    7- 165#
    8- 170#
    9- 175#
    10- 185# fail second rep, 1 rep PR

  2. richard m ghiloni says:

    Split jurks

    1-45
    2-45
    3-65
    4-75
    5-75
    6-80
    7-80
    8-85
    9-90
    10-90

    Four rounds for time
    30-sit ups
    20 -squats
    10-push press – 85

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s