For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Post time to comments here or on Crossfit main site.

Comments
  1. Derrick Zietz says:

    DZ – M/36/5’11″/215lbs
    12:
    7 mu’s
    8 3&3 pull ups/ ring dips

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