1000 meter Row
Rest 4 minutes
Dumbbell “Tabata” Thrusters

Comments
  1. M/40/6’2
    Row- 3:27
    Thruster total- 52 w/ 35# dumbbells

  2. Derrick Zietz says:

    DZ – M/36/5’11″/215lbs
    Row – 3:42
    Thruster total – 52 w 20# dumbells

  3. richard m ghiloni says:

    Row 1000meters 4:14min
    Thrust squats 69

  4. Gina Barrera says:

    1000meter row 5:07
    77 Thrusters (PVC)

  5. 1000 meter row 4:36
    92 Thrusters (pvc)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s