For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters

Post time to comments here or  CrossFit main site.

Comments
  1. GinaB says:

    25# HPC
    18:20

  2. M/40/6’2
    W/ 165# HPC – 21:10

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