Tuesday 121016

Posted: 10/17/2012 in WOD
Tags: , , , ,

Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters

Post time to comments here or CrossFit main site.

Comments
  1. M/40/6’2
    W/ Handstand taps – 15:35

  2. Derrick Zietz says:

    DZ – M/36/5’11″/215lbs
    W/Handstand taps – 14:50

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