Weighted dip
3-2-2-2-1-1-1-1-1 reps

Post loads to comments here or CrossFit main site.

Then:
21-15-9
Hand stand push-ups
Ring Dips

Post time to comments here or CrossFit main site.

Comments
  1. M/40/6’2
    Weighted dips: Topped out at 170#

    21-15-9 – handstand push-ups and ring dips
    Rx- 6:30 PR

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