Monday 121015

Posted: 10/17/2012 in Rest Day
Tags: ,

Rest day
or
Skills practice
or
WOD make-up:

As many rounds as possible in 25 min. Of:
7 Muscle ups
11 Thrusters – 115#
14 Toes-to-Bar

Or

As many rounds as possible in 20 min. Of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings 2pood

Comments
  1. Derrick Zietz says:

    DZ – M/36/5’11″/215lbs
    9 rounds 2/4/8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s