Tuesday 121009

Posted: 10/12/2012 in WOD
Tags: , , , , , , ,

Three rounds for time of:

45lb GHD Bench Press – 15reps
Back Extension – 25reps
Run 800m

Post times to comments here or CrossFit main site.

Comments
  1. Derrick Zietz says:

    DZ – M/36/5’11″/215lbs
    RX – 16:58

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