For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Post time to comments here or CrossFit main site.

Comments
  1. M/40/6’2
    RX- 32:22
    That one was for grandpa, get her done!

  2. Derrick Zietz says:

    DZ – M/36/5’11″/215lbs
    RX – 41:35

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