Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments here or CrossFit main site.

 

Comments
  1. desert elite athleticsToday says:

    M/40/6’2
    RX: 14 rounds + 2 M.U. – PR

  2. Derrick Zietz says:

    DZ – M/36/5’11″/215lbs
    RX: 9 rounds
    First time doing M.U. in a work out

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