Saturday 120929

Posted: 09/29/2012 in Rest Day, WOD
Tags: , , , , ,

Rest Day
or
Skill Practice
or
WOD make-up day
or
800m Run
50 Hang Power Snatch
30 Burpee Pull-ups

Comments
  1. M/40/6’2
    800m Run
    50 Hang Power Snatch 45lb
    30 Burpee Pull-ups
    rx: 8:42

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