Rest Day
or
Skill Practice:  Double Unders, Hand Stand Walk, Hand Stand Hold, Muscle Ups

Note:  Another great three-day cycle with some brutal WOD’s.  The mental toughness rings through, again Pareto’s Law of 80% Mental and 20% Physical proves to be present always and forever.  The members are showing great improvements, to the members, the proof is in the pudding.

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