Overhead Squat 3-3-3-3-3 reps

Post loads to comments here or Crossfit mainsite.

Note:  The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.  This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement.  For this reason it is an indispensable tool for developing speed and power. – Crossfit Journal

  1. M/40/6’2
    1- 135
    2- 145
    3- 155
    4- 165
    5- 175 fail
    retry at 155

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s