Thursday 120906

Posted: 09/06/2012 in WOD
Tags: , , , , , , ,

Three rounds for time:
Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments here or Crossfit main site.

Comments
  1. M/40/6′-2
    Rx: 10:05 PR
    PR for the WOD but failed to meet my goal of sub 10 min. Next time!!!

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