For time:
95 pound Thruster, 100 reps

Post time to comments here or Crossfit main site.

Note:  The Thruster is a two-part movement, part front squat and part push press.  Combine these two movements into one fluid Thruster.  Keep the torso up-right, stay back on the heels utilizing the posterior chain, and take advantage of the hip extension when transitioning to the push press movement.  Chip away and have fun!

Comments
  1. M/40/6′-2
    RX – 11:23

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