For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Post time to comments here or Crossfit main site.

 

Comments
  1. M/40/6′-2
    Rx: 13:44
    Lucky 13

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