Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

Post rounds completed to comments here or Crossfit main site.

Comments
  1. ceo – M/40/6-2
    9 rounds & 3 KBSwings @ 1.5 Pood

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