Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments here or Crossfit main site.

Scaled WOD:
Get outside and take advantage of your abilities to be active!
Row, Run, Bike, Swim, Climb, play soccer, baseball, basketball, football, surf, skate, ski, motorcross… just have a good fun time!!!

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