For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents

Post time to comments here, or Crossfit main site.

Comments
  1. ceo – M/40/6-2/180
    5:54

  2. Friday night 5K… Full moon run… Fun stuff, finished sub 24 min. Puckie was at my door step? Sub 21 min. is the goal!

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