Push Press 2-2-2-2-2-2-2 reps.

Post loads to comments here, or Crossfit mainsite.

Note:  A gateway to the jerks, the “Push Press” is an important introduction to the “core to extremity” natural characteristic of most functional movement.

On both the push press and jerk the “dip” is critical to the entire movement.  It may come as a surprise to some that the dip is not a relaxed fall but an explosive dive.  The stomach (abs) is held very tightly and the resultant turn around from dip to drive is sudden, explosive, and violent.
By: Crossfit Journal

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