Front Squat
2-2-2-2-2-2
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Note: The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years. The hardest part of the front squat may be the “racked position”. Practice until your wrists are “O.K.” with it. Handstands help. This one will force shoulder and wrist flexibility.
