Friday 120720

Posted: 07/20/2012 in WOD
Tags: , , , , , , ,

For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

Post time to comments here, or Crossfit main site.

Comments
  1. ceo – 9:41 w/ 205lb Dead Lift

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