Monday 120716

Posted: 07/16/2012 in WOD
Tags: , , , ,

For Time:
21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments, or Crossfit main site.

Note: This workout was performed on the last day of the 2012 Crossfit Games, and was the first of three triplet workouts for the day.  The WOD clearly states “clean” and I interpret that as a full squat clean.  However during the 2012 Games workout the athletes did not perform a full squat clean, it was more of a “Power Clean”, not a full squat in the movement.  So, today is pick your poison day, you decide “clean”, or “power clean”.

Comments
  1. CEO – 8:43 w/ 115lb squat cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s