Sunday 120715

Posted: 07/15/2012 in WOD
Tags: , , , ,

Rest Day
or
Skill practice.
– Double  Unders
– Snatch Balance
– Box Jumps
Learn the set-up, range, and common faults to look out for.

Side note; Two weeks to go until Crossfit Level I Training course weekend in Las Vegas.  Study, study, and study is the order of the day, along with skills practice.

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