Wednesday 120704

Posted: 07/05/2012 in WOD
Tags: ,

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

Post time to comments, or Crossfit main site.

Comments
  1. 17:23
    performed the WOD with 35lb dumbbelss, continuous hold

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