Sunday 120617

Posted: 06/18/2012 in WOD
Tags: ,

Happy Fathers Day to all the dad’s and would be dad’s out there!!!

Rest Day
or
Skill practice

“Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. ” Elizabeth Quinn

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