Friday 120608

Posted: 06/08/2012 in WOD

Three Rounds of:
Burpees
75 lb Power Snatch
Box Jump, 24″ Box
75 lb Thruster
Chest to Bar Pull Ups

Three five min. rounds with one min. rest  between rounds.  1st min do Burpees, 2nd power snatch, 3rd box jump, 4th thruster, and 5th pull ups.

– “Free market capitalism transfers wealth to those producers who can serve customers best, as determined by customers.” by Gary North

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