Tuesday 120605
Rest Day
and or
Skills Practice
–The Rest Day needs to be taken seriously by the athlete, because it is important to give the body time to reflect and adjust. Also, the next WOD is coming and the rest day is part of the preparation for that WOD. Enjoy it!!!
“The day was as crucial to training as a long run. I could push through hard workouts knowing rest was ahead. I started the new week physically and mentally restored—ready for whatever masochism awaited.”
– Ed Eyestone
