Sunday Funday WOD 120603

Posted: 06/04/2012 in WOD
Tags: ,
Sunday Fun Day WOD 120603

Five Rounds of:
Run 400m
95lb Over Head Squat 15 reps

Post your times to the comments section here, or on the
crossfit Main Site.

 This is the first WOD in the new Crossfit High Desert facility and the emotions are flowing.  The Box is still under construction, equipment is being assembled, the pull up bars are going up this week and more equipment is arriving.  Stop by and check it out or call (760-792-2628) and maybe a WOD will be in order.
Comments
  1. 10:45
    That is a fun WOD. High intensity to the core.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s