Yucca Valley’s First CrossFit Box

Posted: 05/05/2012 in General Info

New Crossfit website and a new Crossfit location right here in Yucca Valley, CA.  “CrossFitHighDesert”  is located at 55888 Yucca Trail cross st. is Cherokee.  A lot of work needs to be done to complete the website and the box, so please bear with us while we work towards completion.  However, the word needs to get out to the public and the fitness community and this is the start.  CrossFitHighDesert will leave you with a little taste of what’s to come.

CrossFit is a methodology that seeks to define what fitness is and how to achieve it.  As it pertains to exercise, a common definition of fitness is being “physically sound; healthy, possessing good health”

Achieve Work Capacity:  This could be anything from carrying a couch up the stairs to running a marathon in 3 hours.

Workouts scaled to your ability:  The CrossFit method of fitness is that anyone can get a great workout in the same class or independently.

Challenging Self:  The Pareto principle applied; 80% mental 20% physical, high intensity workouts will prepare you to cross the 20% threshold in all aspects of your life.

Comments
  1. Maggie Snyder says:

    It’s about time! I’ve been waiting for a box here forever! Please send me info on class times and pricing, I’m ready to join!!

    • cbarreri says:

      Awsome Maggie!!! The box is under way, we are doing WOD’s daily so stop by and check it out. Current hours are still evolving, right now the doors are open from 10am to about 7pm, Mon thru Fri, and 9am to 1pm on Saturday. Hope to see you soon!

  2. sherajoiner says:

    I’d love to stop by, too! Just moved to the high desert and can’t wait to join a new box!

  3. Amy Tousseau says:

    First WOD, 7 min 47 sec. Some dead man lifts ??? And lateral jumps.. I’ll get the lingo eventually

  4. Amy T says:

    Hey Richard! Should I walk the tram challenge rather the 1200 WOD?? Hmmm (not running it that’s for sure!)

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